We use a keto friendly sweetener to bring the … This quick and easy chicken stir-fry pairs well with rice or cauliflower rice if you’re trying to keep your carb low, or even as is. Learn how your comment data is processed. All are readily available at any Asian market and many supermarkets. Just kidding. 4 Quick Additions to Stir-Fried Chicken Drain and plunge into cold water to stop the cooking; drain again. My family, including three teens and a picky hubby, loved it. Over here youâll find real-food, clean eating family favorites that youâll be excited to share with your loved ones. Stir, then add the chicken. Since it became a weeknight family favorite, I knew I had to take the time to measure everything out and finally get all the details down. I doubled the chicken/seasonings – just to make sure I had enough to feed the family. Thank you for supporting The Paleo Running Momma! Grab your favorite skillet or wok and start prepping your ingredients because it’s time to cook – let’s go! This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot steaming rice (or go low carb with cauliflower rice). Thanks for a great addition to our Whole30 rotation! Bring a large pot of lightly salted water to a boil. Dissolve remaining cornstarch in 1/4 cup of stock then set aside. Shopping Tip: I had to cook the chicken in two batches, but it still was pretty quick. Add chicken breast, onion, and broccoli and fry for approx. Start cooking the rice the same time you star the stir fry so it is ready at the same time. It’s loaded with lots of veggies and topped with marinated tofu. So, so good and beautiful to serve. I’m relatively new to a gluten free diet, and finding easy recipes that my family who are not eating gluten free, will enjoy, has been tricky. Place a wok or large, deep skillet over high heat. If you've used cornstarch, the sauce will have thickened. This chicken teriyaki stir fry with broccoli not only tastes way more authentic than takeout but is also very easy to make. Cover dish, refrigerate and marinate chicken for as long as time permits, from 30 minutes to overnight. 3 – 5 min. Â, Keep the pan juices and oil in the skillet and lower the heat to medium. Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well. Packed with flavor and perfect over a sweet potato or greens! Amazing!! Cook cauliflower florets in boiling water until just … Add chicken stock mixture and let simmer for approx. Look for it with a minimum of ingredients, beginning with beans or bean paste and continuing with spices, garlic, and sugar. Ingredients: 13 (breasts .. oil .. rice .. sauce ...) 2. Keep the pan juices and oil in the skillet and lower the heat to medium. Toss in [1/2] to 1 cup raw or roasted cashews or peanuts when you return the vegetable to the pan. Â I like to lower the heat more than I need to and give the skillet a chance to cool off a little, or else the garlic does burn. Like soy sauce, hoisin sauce can be of high or low quality. Can’t wait to try others. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Husband and kids all raved which is super rare, it really is that delicious. Toss the sliced chicken with the arrowroot or tapioca, a little salt and pepper, the garlic and onion powder and the 1 tbsp coconut aminos. It does cook quickly. This quick and tasty paleo chicken and broccoli stir fry uses clean simple ingredients and is so much healthier than takeout but just as fast! Tasted better than takeout and much better ingredients. Heat up a wok, add oil then add chicken. You can add these flavor boosters alone or in combination with the basic recipe or with any of the variations. Do not discard the broccoli stalk; use a peeler to remove the hard outer layer then dice the remaining vegetable and add to stir-fry. 3 – 5 min. Let it fry… We are not doing a Whole30 right now so I served over basmati rice which was quite tasty. I made this for dinner last night, oh my goodness, it was just delicious! Which is very hard to accomplish! Thanks, again! I hope you stay awhile, eat, savor, and enjoy! I’ve been making this Chinese chicken and broccoli recipe for about a year for my family and have just gotten around to sharing it. Chicken and broccoli stir fry is an easy recipe for a quick healthy weeknight meal. Â, Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil.Â Once hot, add the prepared chicken in a single layer.Â Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through.Â Remove to a plate and set aside. This was absolutely delicious! Add toasted peanuts, green onion, and cilantro to wok, then remove from heat and stir … This is the first time I’ve had cauliflower rice and to me it’s has so much more flavorful than regular rice, so I will definitely not be going back to rice. Turn the heat to medium and remove the vegetables. but I'm not here to rain on your grains (or anything else) so come along for the ride! Our Simple Chicken and Broccoli Stir-Fry includes cauliflower and bell peppers. I broke up the ingredient list into three categories – the chicken, sauce, and remaining ingredients. Make mealtime delicious with our Simple Chicken and Broccoli Stir-Fry. No.. but for real, you do need to make this Beef & Broccoli Stir fry and if you make the stir fry then go ahead and make the cauliflower rice. KETO CHICKEN STIR FRY WITH CAULIFLOWER RICE. Pour oil in pan or electric skillet. Have your ingredients prepped and ready to go before beginning since the stir fry will cook quickly. Thanks for a great weeknight recipie! I love to serve this recipe with steamed cauliflower rice. C reamy Broccoli and Cauliflower Stir-Fry – Healthy, tasty, and full of protein, this broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes! In a separate bowl, whisk together all the sauce ingredients until dissolved. I have tried to make many meals in the past that would sub for Chinese food and title success. He even asked for leftovers for work the next day ð I’m not Paleo, but newly sugar/gluten/dairy free and low(er) carb, and these recipes look delish. So good! Serve chicken and broccoli stir fry as is, or with a classic side dish. © Houghton Mifflin Harcourt. LOL Just delicious, fast and easy! The recipe itself is simple and fast, but it helps to separate it into parts when you’re just getting the hang of making it. Chicken and Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes! Raise the heat to high, stir the chicken once, then let it sit for 1 minute before stirring again. I thought my husband was going to lick the pan. Thank you! Save my name, email, and website in this browser for the next time I comment. Stir in broccoli, carrots, garlic, and ginger. The extra step actually saves time-it's much faster to soften broccoli and similar vegetables with a quick poaching than by stir-frying. As long as I'm the one making the jokes, that is. Add the oil, and when it is very hot and slightly smoking, add the Season with pepper. You’ll also then have to raise the heat so the skillet doesn’t get too cool and your sauce can thicken right away. Â. Note: This post contains Amazon affiliate links. This cauliflower rice stir fry recipe tastes better than take-out, with half the carbs! Pro Tips/Recipe Notes. Cook ... a boil. This was probably the best stir fry Iâve made! My name is Michele and Iâm a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma!
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